Can't get rid of belly fat reddit? (2023)

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What does it mean when you can't get rid of belly fat?

One reason belly fat is so hard to lose is that it's considered an “active fat.” Unlike some fatty tissue that simply sits “dormant,” belly fat releases hormones that can have an impact on your health — and your ability to lose weight, especially in the waist and abdomen areas.

What to do when belly fat won't go away?

Exercise and dieting helps you lose belly fat

Strength training (exercising with weights) may also help fight abdominal fat. Spot exercising, such as doing sit-ups, can tighten abdominal muscles, but it won't get at visceral fat. Diet is also important.

Why am I not losing belly fat even after exercise and diet?

You're not eating enough

When it comes to weight loss, being in a calorie deficit is the go-to approach for one and all. For the uninitiated, it means consuming lesser calories than you need on a daily basis so that your body can derive the remaining energy by burning your body fat.

Can belly fat ever go away?

You can strengthen and tone abdominal muscles with crunches or other exercises focused on your belly. But doing those exercises alone won't get rid of belly fat. The good news is that visceral fat responds to the same diet and exercise strategies that can help get rid of other extra pounds and lower total body fat.

What does PCOS belly look like?

As previously stated, the shape of a PCOS belly differs from other types of weight gain. It often appears large and bloated but can also be small and round, depending on genetics and other factors. The PCOS belly involves the accumulation of visceral fat in the lower abdomen and typically feels firm to the touch.

What burns the most belly fat?

If reducing overall body fat, including belly fat, is your ultimate goal, aerobic exercises that increase your heart rate, such as walking, running or swimming, and aerobic exercise combined with strength training are the gold standards when it comes to exercise that supports weight loss.

What is hormonal belly?

Sometimes, excess fat around the belly is due to hormones. Hormones help regulate many bodily functions, including metabolism, stress, hunger, and sex drive. If a person has a deficiency in certain hormones, it may result in weight gain around the abdomen, which is known as a hormonal belly.

What is the #1 reason you can't lose your visceral fat?

This is due to things like our genes and hormones, which can affect how our bodies store and use fat. So, if you have a family history of obesity or other conditions related to visceral fat, you may be more likely to have a hard time losing it."

What causes PCOS belly?

Insulin Resistance - Insulin resistance, common in PCOS, leads to increased insulin production, which can promote fat storage in the abdominal area. Androgen Levels - Elevated androgen levels, such as testosterone, can contribute to fat accumulation in the abdominal region.

Why is my body holding onto fat?

This is because when we are under stress, our bodies think that we need extra energy reserves in case of an emergency. As a result, even if we are eating healthy and exercising regularly, our bodies will still hold onto some of the fat in order to keep us safe from potential danger.

Why am I losing weight but still have a belly?

In addition to genetics, Cassie Lambert, NASM certified trainer and strength coach, told POPSUGAR that your weight-loss method may also play a role. "For example, a low-carbohydrate diet will kick-start weight loss, but this is because of the water loss from the glycogen in the muscles and not fat," she explained.

How long does it realistically take to lose belly fat?

Losing belly fat and getting a flat stomach is done through achieving a caloric deficit by eating less, exercising more, and doing that for at least 6-12 weeks.

How long does it take to get rid of stubborn belly fat?

The amount of time it takes to lose belly fat by walking varies from person to person, depending on their body composition, starting weight, and fitness level. That being said, the general goal for many people to slim down their midsection is about 8-12 weeks.

What eats belly fat fast?

7 Foods that Burn Belly Fat
  • Beans. “Becoming a bean lover can help you lose weight and whittle your middle,” registered dietitian Cynthia Sass told Today. ...
  • Swap your beef for salmon. ...
  • Yogurt. ...
  • Red bell peppers. ...
  • Broccoli. ...
  • Edamame. ...
  • Diluted vinegar.

At what age does PCOS start?

Women of every race and ethnicity can have PCOS. It's common for women to find out they have PCOS when they have trouble getting pregnant, but it often begins soon after the first menstrual period, as young as age 11 or 12. It can also develop in the 20s or 30s.

What does stress belly look like?

The adrenal glands are part of your endocrine system and release cortisol into your bloodstream. It then flows throughout your body and can lead to a specific appearance and feel in your abdominal area. A stress belly will likely appear more “saggy” than the rest of the fat on your body.

What are the biggest signs of PCOS?

Common symptoms of PCOS include:
  • irregular periods or no periods at all.
  • difficulty getting pregnant (because of irregular ovulation or no ovulation)
  • excessive hair growth (hirsutism) – usually on the face, chest, back or buttocks.
  • weight gain.
  • thinning hair and hair loss from the head.
  • oily skin or acne.

How to lose 7 pounds of belly fat in a week?

Tips To Lose 7 Pounds In 7 Days
  1. Avoid Processed Foods.
  2. Eat Fewer Calories.
  3. Try High-Intensity Interval Training (HIIT)
  4. Eat Fewer Carbohydrates And More Proteins.
  5. Incorporate Intermittent Fasting Into Your Schedule.
  6. Be Active Always.
  7. Reduce Your Water Retention.
  8. First Day.

Does apple cider vinegar help burn belly fat?

Apple cider vinegar isn't likely to be effective for weight loss. Proponents of apple cider vinegar claim that it has numerous health benefits and that drinking a small amount or taking a supplement before meals helps curb appetite and burn fat. However, there's little scientific support for these claims.

Does lemon water reduce belly fat?

Lemon water can promote fullness, support hydration, boost metabolism, and increase weight loss. However, lemon water is no better than regular water when it comes to losing fat. That being said, it is tasty, easy to make, and can be used as a low-calorie replacement for high-calorie beverages.

How do I know if my belly fat is hormonal?

If your increased abdominal weight gain is coinciding with an accelerated rate of hair loss, your hormones might be to blame.

Does hormonal imbalance cause big tummy?

While it's entirely possible that your belly fat could be the result of a hormonal imbalance, it's rarely the only contributing factor. “Hormones can certainly contribute to weight gain, but they are not the only reason for weight gain,” Dr. Ali says. “Diet and exercise play a role too.”

What destroys visceral fat?

The best way to reduce visceral fat is through losing weight and diet. Visceral fat responds better to diet and exercise than fat on the hips. Regular exercise can also stop visceral fat from coming back. Another option is medication, but studies show this is not as effective in reducing visceral fat as exercise.

How can I tell if I have visceral fat?

Wrap a tape measure around your waist over your belly button. (Don't suck in your stomach!) In women, 35 inches or more is a sign of visceral fat. In men, it's 40 inches.

How do I know if my belly fat is visceral or subcutaneous?

Subcutaneous fat is fat that's stored just beneath your skin. It's the kind that you can pinch between your fingers. Visceral fat is different. Visceral fat is behind your abdominal muscles and can't be seen.

What is the body shape of a woman with PCOS?

Women with PCOS have higher levels of male hormones and many tend to be overweight or obese. Lots of women with PCOS have excess body hair, acne, irregular periods, and weight gain specifically in the abdomen. Instead of the traditional female pear shape, those with PCOS tend to have an apple shape.

What is the shape of the breasts with PCOS?

Upon assessment, many women with PCOS describe little or no breast changes during the pregnancy, and examination reveals breasts that are tubular in shape, widely spaced, or asymmetrical.

What are the 2 vegetables that destroy stomach fat?

Here Are Some Of The Best Vegetables That You Can Include In Your Diet To Lose Belly Fat Quickly:
  • Veggies to burn belly fat: Spinach is low in calories
  • Veggies to burn belly fat: Mushrooms are rich in protein
  • Broccoli contains phytochemicals that help enhance fat loss in the body.
Jan 7, 2021

What foods get rid of stubborn belly fat?

While there isn't one magic food that will melt away belly fat, studies have reported certain foods have special belly-fat-burning benefits, such as avocado, artichokes, whole grains, kefir, green tea, eggs, peanuts and chickpeas.

What drinks burn belly fat?

  • Mar 29, 2023. Detox drinks and juices to lose belly fat. ...
  • Beetroot juice. Whole beets are low in calories and high in fibre, which can support regularity, slow stomach emptying, and prolong satiety to support weight management. ...
  • Carrot juice. ...
  • Celery juice. ...
  • Cinnamon water. ...
  • Fennel water. ...
  • Ginger water. ...
  • Green vegetable juice.
Mar 29, 2023

Why won't my body let go of fat?

The first and most important reason why you are not burning fat is because you are eating too many calories. Plain and simple the only way to lose body fat is to be in a caloric deficit. You need to be expending more calories than you take in. A lot of this has to do with calories that you don't notice.

Why is my body refusing to lose weight?

A weight loss plateau may be explained by muscle gain, undigested food, and fluctuations in body water. If the scale doesn't budge, you might still be losing fat.

What pills slow down metabolism to gain weight?

Some small studies suggest that beta blockers can slow down your metabolism by as much as 50%. This prevents your body from efficiently converting food into energy. Instead, these calories are stored in your body. Over time, excess calories can result in weight gain.

What causes a big hard stomach?

A hard stomach can happen for various reasons, including constipation, gastric cancer, and some chronic digestive conditions, such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD).

What does fat in urine look like?

Little white or yellowish droplets are the telltale sign of fat in the urine. Droplets can sometimes take on a spherical shape when seen through a microscope.

Can you lose hanging belly fat without surgery?

What is the Best Non Surgical Way to Remove Belly Fat? Non surgical fat removal methods include injections, ultrasound therapy, red light therapy, laser fat reduction, and cryolipolysis. However, injections, or Kybella, are typically only used for the chin area. Ultrasound therapy is often used for stubborn belly fat.

How do you tighten hanging belly fat?

Cardio such as swimming, aerobics, running or dancing will burn this excess fat store. HIIT (High-Intensity Interval Training) is the fastest way to trim down stomach fat.

How do you lose belly fat that won't go away?

Exercise and dieting helps you lose belly fat

Strength training (exercising with weights) may also help fight abdominal fat. Spot exercising, such as doing sit-ups, can tighten abdominal muscles, but it won't get at visceral fat. Diet is also important.

Why won't my belly fat budge?

One of the reasons belly fat is so hard to lose is because it's active fat. That means it can secrete hormones and other substances that affect how your body uses insulin and make your liver make excess cholesterol. If you're a woman, it's even harder to lose belly fat, especially after menopause.

What increases belly fat the most?

People who regularly eat and drink more calories than they burn each day are more likely to gain extra weight, including belly fat. Getting older also makes a difference.

What kills belly fat in a week?

What is the fastest way to lose belly fat in a week? Doing cardio and abdominal exercises every day, coupled with a healthy diet (that is low in calories, fats, and sugars) is an efficient strategy for losing belly fat quickly.

What causes belly fat to stay?

Causes include poor diet, lack of exercise, and short or low-quality sleep. A healthy diet and active lifestyle can help people lose excess belly fat and lower the risk of associated problems.

Why is only my stomach getting fat?

Weight gain in your midsection that is around the stomach and back may be the result of certain lifestyle decisions. Sometimes, you may see that fat accumulation is just around the midsection even if your legs are skinny. The two S's, stress and sugar, have an effect on the size of your abdomen.

What is the reason for fat in only belly?

Different factors, such as a sedentary lifestyle, hormones, and the foods you eat may increase your abdominal fat. This can include not consuming too much sugar and not enough fiber and protein. Getting rid of excess belly fat, or abdominal fat, is a common goal for many.

What is a hormonal belly?

Sometimes, excess fat around the belly is due to hormones. Hormones help regulate many bodily functions, including metabolism, stress, hunger, and sex drive. If a person has a deficiency in certain hormones, it may result in weight gain around the abdomen, which is known as a hormonal belly.

Do I have a hormonal belly?

Here are some signs that your hormones may be causing belly weight gain: You've gained weight despite not changing your diet or exercise routine. You have a “spare tire” or “muffin top” around your midsection. You experience cravings for sugary or high-fat foods.

Why am I skinny everywhere but fat on my stomach?

Common reasons for someone to have belly fat even when they're skinny is: Being too sedentary (inactive), which builds visceral fat around the organs and abdominal fat. Eating too many processed foods, which stores at the belly.

What does a stress belly look like?

A stress belly will likely appear more “saggy” than the rest of the fat on your body. You may notice that your gut is now hanging over the waistband of your pants in a way it never did before.

What foods go straight to your stomach?

Big Belly Boosters That Can Easily Be Swapped for Something Healthier
  • Potato Chips. Greasy with saturated fat which goes straight to the gut, salty chips are among the worst snacks to eat if you're trying to lose weight. ...
  • Diet Soda. ...
  • Fruit Juice. ...
  • French Fries. ...
  • Pizza. ...
  • Rib-Eye Steak.
Oct 3, 2018

What is the ovary belly type?

The OVARY body type or ovary belly is a female-only problem and is where weight is gained in the thigh and lower belly areas. The ovary belly type is also caused by an excess of the oestrogen hormone, and it's often more present during hormonal changes that take place during menstruation and after giving birth.

What does PCOS look like?

Abnormal hair growth: You may grow excess facial hair or experience heavy hair growth on your arms, chest and abdomen (hirsutism). This affects up to 70% of people with PCOS. Acne: PCOS can cause acne, especially on your back, chest and face. This acne may continue past your teenage years and may be difficult to treat.

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