Calories cantaloupe 1 cup? (2023)

How many calories are in a cup of fresh cantaloupe?

A one-cup serving of cantaloupe has only 53 calories, but it contains 106 percent of the vitamin A daily value and 95 percent of vitamin C. It's also a good source of potassium and folate.

What is the nutritional value of 1/2 cup of cantaloupe?

Nutrition summary:

There are 27 calories in a 1/2 cup of cubed Cantaloupe Melons. Calorie breakdown: 5% fat, 87% carbs, 9% protein.

Why is cantaloupe so low in calories?

Calories in Cantaloupe

One reason cantaloupe is a low-calorie food is because a large portion of cantaloupe is water. One cup of cantaloupe balls provides just 60 calories, according to the U.S. Department of Agriculture Nutrient Data Laboratory.

How many carbs are in 1 cup of fresh cantaloupe?

Is cantaloupe good for weight loss?

Is melon good for weight loss in general? Cantaloupe can help the number on the scale drop because of its high fiber and water content, making you feel fuller for longer. It is also fat-free and packed full of vitamins and minerals, including vitamin C.

How much cantaloupe should I eat a day?

Cantaloupes contain loads of vitamin C.

"Vitamin C will protect our cells, maintain healthy skin, blood vessels, bones, and cartilage," adds Jay. "The adult requirement for vitamin C is 65 to 90 milligrams a day. Having 3 ounces of cantaloupe will fulfill about half your daily vitamin C requirement."

Which is better for you watermelon or cantaloupe?

Cantaloupe has more immune system-boosting vitamin C than watermelon. It contains lutein and zeaxanthin, antioxidants that help to prevent macular degeneration, in which the retina deteriorates. It is rich in beta-carotene, which the body converts into vitamin A — good for eyesight and for the skin.

Which melon is the healthiest?

Cantaloupe is an excellent source of Vitamins A, B6 and C, and potassium. It's also a very good source of dietary fiber, folate, niacin, pantothenic acid, and thiamine. These nutrients are beneficial for improving endurance, healthy kidney and spleen function, and for lowering blood pressure.

What melon is best for weight loss?

Cantaloupe

Just like their cousin watermelons, cantaloupes are a great snack to fill you up without packing on the calories and carbs. So it's definitely one of the best fruits for weight loss.

What is the lowest calorie fruit to eat?

What fruit is best for losing weight?

What fruit has the lowest calories?

The list below is designed to provide you with the lowest-calorie fruits. These include strawberries, peaches, cantaloupe, honeydew melon, grapes, blackberries, and papaya.

Does cantaloupe spike blood sugar?

Cantaloupe Health Benefits

The high amount of liquid content gives cantaloupes a low glycemic load score of 4. That means your body digests it slowly and it won't make your blood sugar spike. So it's a great pick for people with diabetes.

Is cantaloupe a lot of sugar?

Cantaloupe

Cantaloupes owe their orange color to high vitamin A content. A cup of this delicious melon contains less than 13 g of sugar. This may be a bit more than other fruits have, but it's still much less than you'd find in a 12-ounce can of soda, which has nearly 40 g of sugar and very little nutritional value.

Is cantaloupe a zero calorie food?

You can eat a cup of cubed cantaloupe, about 5.5 ounces, and it'll only be around 53 calories, making it a great low-calorie option. This is why eating cantaloupe can help with weight loss. This melon has only . 3 grams of fat and no cholesterol, making it a great fruit to eat for heart health.

Is it OK to eat cantaloupe at night?

At just 50 calories, a cup of diced cantaloupe provides almost 100% of the daily requirement for vitamins A and C. That antioxidant boost, just an hour before bed, can help you sleep better.

Is cantaloupe high in sugar or carbs?

Cantaloupe

Clocking in at 14 grams per cup, cantaloupe is relatively low in sugar and fairly low in carbs, since it is 90 percent water. Cantaloupe is also a great source of Vitamin A.

Is it okay to eat a cantaloupe a day?

Improves vision: Eating cantaloupe daily can improve your vision. Vitamin C, zeaxanthin and carotenoids present in cantaloupe improve vision and reduce the risk of cataracts and macular degeneration (an eye disease that causes vision loss, typically in the central field of vision).

Is cantaloupe anti inflammatory?

Speaking of “cucurbitacins,” cantaloupe helps protect the body from inflammation with its anti-inflammatory properties – cucurbitacins being one of them! High intakes of cantaloupe results in lower levels of C-reactive protein (CRP), which is an assessment of inflammation within the body.

Is cantaloupe good for kidneys?

Skim milk, cantaloupe and brown rice may be the keys to preserving kidney function.

Can we drink water after eating cantaloupe?

Water should be avoided after eating fruits because this combination can interfere with the absorption and digestion process in the stomach, resulting in acidity. This is why some people feel queasy after eating fruit. It is suggested that you drink water for at least an hour after eating fruits.

What is the most healthiest fruit on Earth?

Citrus fruits and berries may be especially powerful for preventing disease. A 2014 study ranked “powerhouse” fruit and vegetables by high nutrient density and low calories. Lemons came out top of the list, followed by strawberry, orange, lime, and pink and red grapefruit.

What is healthier a banana or cantaloupe?

Cantaloupe has 62% less calories than banana. Cantaloupe has 64% less carbohydrates than banana. Cantaloupe is an excellent source of Vitamin A and Vitamin C.

Can I freeze cut up cantaloupe?

-Cut a cantaloupe or watermelon into 1 inch chunks. -Place the cantaloupe pieces on a lined baking tray (use parchment, plastic wrap, or wax paper). -Place the tray into the freezer to quick freeze the cantaloupe. -After pieces freeze solid, pack them into freezer bags or containers.

Which melon has the most sugar?

Cantaloupe and honeydew melons are especially sweet and delicious, even though they only contain 8g of sugar per 100 grams. Watermelon can also be a tasty and refreshing snack, but it is surprisingly high in sugar. With 18 grams of sugar in an average wedge of watermelon, it's one of the most sugary fruits you can eat.

What do you eat cantaloupe with?

Sweet cantaloupe is emboldened when cubed over a leafy salad and paired with savory toppings. Chili, mint, citrus, and nuts or seeds are wonderful additions to start. Finish with a salty, crumbly feta or tangy blue.

What are the benefits of cantaloupe?

What happens if you eat cantaloupe everyday?

Having too much potassium in your blood increases your risk of a heart attack. Eating too much cantaloupe may also be hard on your intestines and cause diarrhea, stomach cramps, and other digestive problems.

What foods make you feel full but have super low calories?

High-fiber foods not only provide volume but also take longer to digest, making you feel full longer on fewer calories. Vegetables, fruits and whole grains all contain fiber. Popcorn is a good example of a high-volume, low-calorie whole grain. One cup of air-popped popcorn has about 30 calories.

What foods fill you up but low in calories?

Is there a fruit that stops weight gain?

Although the average banana contains 27 grams of carbohydrates, this fruit can help stop weight gain, because it has only 105 calories and 3 grams of filling fiber. Bananas are also known to fight muscle cramps, keep blood pressure low and prevent acidity. Just try and stick to one banana a day.

What fruit makes your stomach flat?

Pineapple

It contains an enzyme called bromelain, which has anti-inflammatory properties. This enzyme helps in metabolizing proteins that help cut down belly fat.

What fruit burns fat overnight?

The best fruits to eat at night for weight loss are melons, cantaloupe, and honeydew. These have good water content and are less in calories. Therefore, apart from satisfying your sweet tooth, they will also help in losing weight.

What fruit can I eat in the morning to lose weight?

Choose lower-calorie fruits when possible. Fruits that are lower in sugar and higher in fiber will help keep you feeling fuller, notes nutritionist Dr. Jonny Bowden. Apples, grapefruit and berries are Bowden's top choices, but cherries, rhubarb, melon, peaches, guava and papaya are all low in sugar as well.

What food is 0 calories?

The only truly zero calorie food is water, but low calorie foods are also grouped in. Still, we view eating only zero or negative calorie foods as fad dieting nonsense similar to drinking ice cold water instead of room temperature water (which burns around 5 extra calories per glass, by the way).

Are there any 0 calorie snacks?

Celery is often cited as an example because it's mainly water and fiber; however strawberries, apples, and apricots have also been heralded as guilt-free options.

Which fruit is very high in calories?

Dried fruits, such as dates, prunes, apricots, figs, sultanas, currants, and raisins, contain more calories than their fresh counterparts, making them great options for healthy weight gain. In addition, they tend to pack 3–5 times more micronutrients.

What is a serving size of cantaloupe for a diabetic?

Other serving sizes that have about 15 grams of carbs include: ½ medium apple. 1 small banana. 1 cup cubed cantaloupe or honeydew melon.

What fruit should diabetics avoid?

Diabetics should avoid fruits with a high GI or eat them in moderation so that their blood sugar levels do not spike abruptly. Pineapple, watermelon, mango, lychee, and banana have a high GI, so these are the worst fruits if you are diabetic.

What fruit lowers blood sugar the most?

Berries

Numerous studies have linked berry intake with improved blood sugar control. Berries are loaded with fiber, vitamins, minerals, and antioxidants, and they make an excellent choice for people with blood sugar management issues.

Is cantaloupe OK for diabetics?

Therefore, eating cantaloupes in their whole food form is very recommendable for both diabetics and those at risk of developing diabetes.

Which fruit has the most sugar?

What is the best fruit for a diabetic?

What is a healthy serving of cantaloupe?

A one-cup serving of cantaloupe has only 53 calories, but it contains 106 percent of the vitamin A daily value and 95 percent of vitamin C. It's also a good source of potassium and folate.

What food can you eat unlimited amounts of?

What snack has the lowest calories?

Which is healthier watermelon or cantaloupe?

Cantaloupe has more immune system-boosting vitamin C than watermelon. It contains lutein and zeaxanthin, antioxidants that help to prevent macular degeneration, in which the retina deteriorates. It is rich in beta-carotene, which the body converts into vitamin A — good for eyesight and for the skin.

Should you eat cantaloupe everyday?

Most adults need to eat anywhere from one to two cups of fruit per day and cantaloupe is a stellar choice: not only is it chock full of water, antioxidants, vitamins, and minerals, says Amy Shapiro, RD, CDN, and founder of Real Nutrition, you don't even need to be wary of the sugar found in fresh fruit.

What is the healthiest melon to eat?

Both cantaloupe and honeydew melon are good choices, though cantaloupe contains more antioxidants. A good choice to reduce your risk of foodborne illness is the variety of melon with the honeydew melon rind and cantaloupe flesh.

Which fruit has no sugar?

The ones you might not even think of as fruit! Olives and avocado naturally contain no sugars. Rhubarb, lime and starfruit have some sugar, but only a half gram per half cup. Lemons, cranberries, raspberries, strawberries and watermelon offer only about 2 to 3 grams per half-cup serving.

What fruit is the lowest in sugar?

What snack has no calories?

Celery is often cited as an example because it's mainly water and fiber; however strawberries, apples, and apricots have also been heralded as guilt-free options.

Is cantaloupe OK for diabetes?

Therefore, eating cantaloupes in their whole food form is very recommendable for both diabetics and those at risk of developing diabetes.