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It has been feeling like summertime lately and I don’t know about you, but I always gravitate towards lighter foods as the temperatures get warmer. We have made different versions of this smoothie over the years, but this is my favorite smoothie recipe. A classic medley of flavors, strawberry, blueberry, and ripe banana, blended up with Greek yogurt and a splash of milk. So refreshing and good for you too! A great healthier alternative to ice cream. This is an easy recipe that your family will love during the summer! Let’s make A Very Berry Banana Smoothie!
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This recipe calls for two bananas. And guess what? The overripe and past their prime bananas are perfect for this! So now you have more than just banana bread that you can use your ripe bananas for! We like to use fresh banana and haven’t tried frozen banana in these smoothies. (I’m sure you probably could though.) Just take the two bananas, peel them, and put them in the bottom of your blender. We have found it works best to put them on the bottom versus the frozen fruit on the bottom. It blends up so much nicer if the blender doesn’t have to start with the frozen fruit. We used to use one banana, but the extra banana adds some natural sweetness and makes it that much better.
Here is where the only added sugar comes in for this smoothie. We like to use Chobani Greek vanilla yogurt. This allows for a little extra sweetness but not so much that it takes away from the health benefits. If you aren’t worried about a little sweeter smoothie than you can go ahead and use plain Greek yogurt. Using plain yogurt is even better for you because plain yogurt has less sugar. If you like regular yogurt better than Greek that should work also! Sometimes we will end up using flavored yogurt if we don’t have any vanilla on hand. It works well and doesn’t really change the flavor of the smoothie!
We like to use frozen strawberries and blueberries for this smoothie. One of the reasons we like to use frozen is to add thickness and a cooler temperature to it. Also, it eliminates the need to blend up ice cubes which really is no fun! I feel the frozen fruit helps it have the perfect consistency without watering it down. If you want to make smoothies in the most economical way, then go ahead and buy the big bag of frozen fruit at the grocery store. This in the long run is typically cheaper. You could probably use fresh fruit if you wanted but the texture will probably be a fair amount different.
We use whole regular milk and just a splash of it. You can really use any milk you would like but we use whole because that is what we have on hand. The milk adds even more nutrients but also is a great way to help blend it up smoothly and like the yogurt makes it a creamy smoothie. Delicious!
Other fruit combinations to try:
- Blueberry Banana Smoothie – Just add more blueberry and omit the strawberry!
- Banana Strawberry Smoothie – Just add more strawberries and omit the blueberries!
- Use the same recipe but add some frozen spinach into the blender, Now you have some vegetable too!
- Frozen Mango and Pineapple
- Frozen Peach and Blueberry
- Frozen Cherry and Raspberry
Ways to enjoy your Berry Banana Smoothie:
As an easy breakfast:
- With a boiled egg for a quick and healthy breakfast on the go!
- As a sweet treat after a long day outside in the sun. Refreshing and the best way to cool down!
- In the tractor during planting season on a hot day. I like to put the Yeti mug my husband has in the freezer before taking it to him so that it stays even colder.
It really doesn’t matter what time of day you make this smoothie; it is great just about any time. One of the reasons this is my personal favorite, when it comes to smoothies, is because it is made with simple ingredients and real fruits. A lot of times the smoothies you get at coffee shops and other places like that are not made with real fruit. I usually will ask before I order one so I can get that extra benefit of real fruit.
You will want a high-powered blender. This makes it so much easier to blend up preventing it from getting hung up on the frozen fruit. The one that we got for our wedding is the one that we use, and it does the job well. It isn’t a Vitamix but none the less does a great job without the super expensive price tag.
What does this smoothie provide nutritionally?
This fruit smoothie recipe brings quite a bit to the table nutritionally and is an easy way to get more fruit into your diet.
- Vitamin C
- Dietary Fiber
- Total Fat – Roughly 3.5 gram per recipe
- Vitamin B6
- Vitamin A
A Very Berry Banana Smoothie – The Recipe
- 2 bananas, peeled – over-ripe banana is just fine.
- 1 cup vanilla Greek yogurt
- 1/3 cup milk
- ¾ cup blueberries frozen
- 1 ½ cup strawberries
In a blender combine in this order: peeled bananas, yogurt, blueberries, strawberries, and milk. Blend until smooth. Enjoy!
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A Very Berry Banana Smoothie
Refreshing and perfect for a quick on the go breakfast or a hot summer day treat!
Prep Time:5 minutes mins
Total Time:5 minutes mins
- 2 bananas, peeled – over-ripe banana is just fine
- 1 cup vanilla Greek yogurt we use Chobani
- 1/3 cup milk
- ¾ cup blueberries, frozen
- 1 ½ cup strawberries, whole, frozen
In a blender combine in this order: peeled bananas, yogurt, blueberries, strawberries, and milk. Blend until smooth. Enjoy!
Servings: 30 ounces
Let me know in a comment below how you liked it and if you used a different combination!
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Other ways to use frozen blueberries:
- The Best Fluffy Blueberry Oatmeal Pancakes
The sun shall be no more thy light by day; neither for brightness shall the moon give light unto thee: but the LORD shall be unto thee an everlasting light, and thy God thy glory. Isaiah 60:19
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Are mixed berry smoothies good for you? They are! Especially if you keep the ingredients simple and healthy. Berry smoothies pack in a ton of antioxidants and nutrients, and this one in particular also has protein and probiotics, making it even healthier.Is drinking a berry smoothie healthy? ›
A healthy berry smoothie is rich in nutrients that nourish your body and help to improve the digestion of food. A berry smoothie is both a snack and a meal, and you can try out as many different ingredients as you want in your smoothie.How do you thicken a berry smoothie? ›
No ice: If you don't have ice, you can use frozen fruit, oats, chia seeds, yogurt, or nuts and nut butter to thicken your smoothie. No frozen fruit: Add a scoop of raw oats or chia seeds into the blender instead. No yogurt: You can swap yogurt with nut butter to thicken a smoothie.Which fruit combination is best for smoothie? ›
There's no better pair than strawberry and banana when you're making smoothies. They work together to give your drink just the right amount of sweetness and tang.Is it okay to drink banana smoothie everyday? ›
Smoothies rich in fiber and protein keep you full longer, while those made with fruits and vegetables increase your daily vegetable servings. As long as you are drinking smoothies made from a variety of fruits and vegetables and low in refined sugar, there would be no problem with consuming smoothies every day.Are berry smoothies good for losing weight? ›
Chocolate and Berry Smoothie
Berries lower cholesterol levels and work best for weight loss. You don't have to skip meals anymore if you add this meal replacement smoothie to your diet. Add all these ingredients to the blender and blend until smooth and you can garnish it with berries.
It depends on what's in it. If it's balanced, and has all the components a typical meal would contain (protein, fat, fibre, carbohydrates), then yes, a smoothie can be a meal. But if it's on the lighter side, with only fruit and ice, then no, it's not a meal. To be clear, a smoothie doesn't have to be a meal.Is it okay to drink a smoothie for breakfast everyday? ›
Smoothies can make a very healthy breakfast—it's all about the ingredients and keeping reasonable portions. When following these parameters, it is okay to have a smoothie for breakfast every day. Super healthy breakfast smoothies are quick and easy to make, and of course, they are delicious too!Is it OK to eat berries everyday? ›
Berries taste great, are highly nutritious, and provide many health benefits, including for your heart and skin. By including them in your diet on a regular basis, you can improve your overall health in a very enjoyable way.Does adding yogurt to a smoothie make it thicker? ›
Any type of yogurt will add thickness to your smoothie. You can even use non-dairy yogurt if you prefer. Greek yogurt is my #1 way to add thickness to a smoothie, as is evident in this Blueberry Greek Yogurt Smoothie.
Regular ice cubes or frozen milk or even frozen coffee ice cubes all work wonderfully to thicken up a smoothie. I always add at least 1/2 to 1 cup of ice cubes to my smoothies because I like them very cold and thick. Again, frozen ingredients make the biggest difference in making thick smoothie bowls.
- Agave nectar.
- Pure maple syrup.
- Stevia liquid extract.
- Coconut nectar.
Avoid mixing your watermelons, muskmelons, cantaloupe and honeydews with other fruits. Try not to mix acidic fruits, such as grapefruits and strawberries, or sub-acidic foods such as apples, pomegranates and peaches, with sweet fruits, such as bananas and raisins for a better digestion.What fruits should not be mixed in smoothies? ›
Smoothies are a great way to get your daily dose of fruits and vegetables, but it's important to be mindful of the fruits you're combining. Avoid mixing pineapple, papaya, bananas, citrus fruits, and mango with dairy products to ensure optimal health.What liquid is best for smoothies? ›
Water. If you're looking to cut calories and sugar from your diet, water is the perfect choice for liquid for smoothies. Not only is it calorie-free and sugar-free, but it's also money-free!Is eating a banana better than putting it in a smoothie? ›
Blended fruit isn't nutritionally equivalent to the same fruit left whole, according to some experts. Although, of course, some properties remain present, including soluble fiber, blending can break down insoluble fiber.Which time is best to drink banana shake? ›
The best time to take is with breakfast and after the breakfast and in the evening. And always remember not only one thing help in the weight gain ,always the combination of foods which help in the weight gain.Can you just drink smoothies and not eat? ›
If your smoothies were complex and the amount of nutrients and proteins were measured correctly and supplemented when needed, you could feasibly live on smoothies indefinitely.What berries burn belly fat? ›
Boost metabolism: Berries are a great source of fibre, making them a great metabolism-boosting food. Studies in mice and test tubes have shown that ketones, a compound in raspberries, could speed up the metabolism and increase the breakdown of fat, including the deep internal belly fat.Which berries are best for belly fat? ›
- Acai Berries. One of the best weight loss-friendly berries, acai berries are chock-full of antioxidants and vitamin A, which is great for the health of the eyes. ...
- Goji Berries. ...
- Raspberries. ...
- Strawberries. ...
Benefits of Eating Blueberries
Recent study findings suggest that blueberries may influence genes which regulate fat-burning and storage, helping reduce abdominal fat and lower cholesterol.
That being said, there is an optimal moment in the day when a smoothie or juice would be best. The moment when it allows you to absorb all nutrition and will give you the most energy: the morning. You really can't go wrong with a smoothie or juice in the morning.Is it OK to replace dinner with a smoothie? ›
"It's really fine to have a smoothie every day. It can be a convenient meal replacement as long as you're making sure that it really is replacing the meal. Not too few calories, but not too many calories," says Fye.What is the best time to have smoothie? ›
- In the Morning. If you typically have a hard time getting started in the morning, prepping your smoothie ingredients in your blend cup or pitcher in advance makes things easier. ...
- Before and After a Workout. ...
- Lunch On-The-Go. ...
- Satisfying Your Sweet Tooth. ...
- For Sleep and Relaxation.
Start with 1 cup fresh or frozen fruit. Some great fruit bases include strawberries, blueberries, mangoes, bananas, pineapple, cherries and peaches. Veggie. If you don't mind the green color, adding a handful of spinach or kale is a good way to bring more antioxidants to your drink.Should I put protein powder in my smoothie? ›
Is it good to add protein powder to smoothies? Yes, protein powders can be a great way to add extra protein to your smoothie. They come in a variety of flavors and textures, so you can find one that will fit well with the other ingredients in your smoothie.Are frozen fruit smoothies healthy? ›
Yes, Frozen Smoothies Are Healthy!
Overall, drinking smoothies will increase your consumption of fruits and vegetables. This increase in consumption provides a diverse array of essential vitamins, minerals, fiber, and antioxidants. so it's a big Yes, homemade frozen smoothies are healthy – go on, get blending!
Which Berry is Most Nutritious? They're all healthy choices, but the “best” distinction may well go to black raspberries, says dietitian Kathleen Johnson. A raspberry cousin with a deeper color, they provide very high antioxidant levels along with fiber and relatively little natural sugar.Are frozen berries as good as fresh? ›
Numerous studies have found that frozen berries contain the same nutritional elements as fresh berries that have just been harvested. However, this does not mean that “fresh” berries found in the produce section of a grocery store are a better choice than frozen berries.Which berry is a Superfood? ›
Blueberries are hopefully already on the list of superfoods incorporated into your weekly diet. Juicy and sweet, blueberries contain high levels of antioxidants and lower blood pressure, and 2/3 cup of these gems delivers 14 percent of your daily fiber.
Unsweetened milk is the liquid of choice for the perfect smoothie. Use regular cow's milk or dairy-free alternatives such as: Yogurt adds creaminess and a slightly tangy bite. Plan, unsweetened yogurt or Greek yogurt is preferred.Why is my smoothie slimy? ›
On gelling: If your smoothie is gelling, perhaps you added chia or flax seeds too far in advance. Blueberries, which are very high in natural pectin, are also a culprit of jelly-like smoothies. A re-blend with a little bit of ice and some creamy liquid (if appropriate for the flavor profiles) will likely do the trick.Can you use frozen fruit to make a smoothie? ›
Smoothies are nourishing and delicious. If you're looking to up your fruit + veg intake, smoothies are a quick and easy way to add 1-2 servings of produce into your day. And smoothies are even easier with frozen fruit. Let's be real, our freezers tend to always be stocked with frozen fruit.Can I use frozen fruit instead of ice in a smoothie? ›
If you don't add frozen fruit or ice, your smoothie won't be thick and frosty. If you don't mind this, then you'll be fine to continue. I highly recommend using frozen fruit because it tends to blend better than straight ice. It's not pleasant to bite down on chunks of ice in a smoothie!Is crushed ice better for smoothies? ›
Easier To Use in a Blender
While these high-powered machines can chop through full ice cubes, this can clog the blade and damage components. Crushed ice, on the other hand, is much easier on the blades during the blending process and, therefore, does a better job of preserving your equipment.
When it comes to texture, you ideally want your smoothie to be, well… smooth. This means a perfect balance of liquids and solids. A smoothie that's too thick is a task to drink, and a smoothie that's too thin is more like juice.Why put cinnamon in a smoothie? ›
Cinnamon. The sweet, warm and comforting taste of cinnamon helps transform your glass of fruits and leafy greens into an equally healthy and tasty drink. Despite its dessert-like association, studies show that cinnamon may help regulate blood sugar, making it excellent for anyone battling type 2 diabetes.What is the sweetest fruit for smoothies? ›
- Monk Fruit.
- Goji berries.
- Use organic fruits and vegetables. ...
- Use the right ratio of ingredients. ...
- Avoid bitter greens when making green smoothies. ...
- Don't use the ribs from larger leaves. ...
- Add frozen bananas for an improved texture. ...
- Use yogurt. ...
- Try making a smoothie bowl. ...
- Sweeten it up with some honey.
Common rules of food combining
Avoid combining starches and proteins. Avoid combining starches with acidic foods. Avoid combining different types of protein.
Acidic and sub-acidic fruits such as grapefruits, strawberries, apples, pomegranates, and peaches, should never be combined with sweet fruits such as bananas and raisins. This is because it often leads to digestive problems, nausea, acidosis, and headaches.Which fruit is best to eat in morning empty stomach? ›
Dates and fruits
If you are looking for an instant energy boost, you can have two dates with water, says Bharadwaj. Fruits like banana, apple and papaya are good to consume in morning empty stomach for vitamins and fibre as per the dietician.
- Berries (strawberries, blueberries, raspberries, blackberries)
Yogurt is an ideal ingredient for smoothies because it adds a good amount of protein, which makes it a filling breakfast or snack. Greek yogurt adds a whopping 12 grams of protein per half cup. It also adds live probiotics, which can aid in gut health, as well as calcium and vitamin B-12 (source).What are the best fruit combinations? ›
|Grape||Apple, lemon, pear, raspberry, strawberry|
|Grapefruit||Avocado, banana, coconut, lemon, lime, melon, orange, papaya, pineapple, pomegranate, raspberry, strawberry, tomato|
|Guava||Banana, coconut, lemon, lime, orange, passion fruit, pineapple, strawberry|
Frozen ingredients are the easiest way to create a thick and luscious smoothie texture. The high water content of fruit and veggies crystallizes when frozen into a rigid structure. When processed in a blender, they break down and create that delicious, creamy texture.What makes smoothies so thick? ›
Using frozen ingredients is the key to creating a thick, satisfying smoothie. Other options for thickening include using fibrous fruits and veggies, adding chia seeds, spooning in yogurt, using avocados, or scooping in protein powder. Having the right blender also makes a big difference.How much fruit do you put in a smoothie? ›
Ditkoff recommended skipping fruit juice, which lacks fiber, and limiting the total amount of fruit for one smoothie to 1 cup. Meaning that if you're mixing different fruits like bananas and berries, use half of a small banana and a half cup of berries.How healthy is a banana smoothie? ›
Bananas shakes are loaded with great nutrients, minerals, fiber and basic sugar. They have zero fat/cholesterol. As bananas are a rich wellspring of nutrient B6, folate, nutrient C, magnesium, potassium and sugars. A glass of banana shake is sufficient to keep the stomach full for quite a while.What does banana smoothie do to the body? ›
Banana Shake for Weight Loss and Weight Gain
Since bananas are loaded with vitamins, minerals, and fiber, they really help keep you fuller longer. This keeps you from overeating. Bananas are also low on glycemic index, so they actually help regulate blood sugar levels and keep hunger pangs at bay.
Serves 2. Each serving contains about 122 calories, 5 g protein, 0 g fat, 24 g carbohydrates, 3 g fiber, and 63 mg sodium. Medical Reviewers: Brittany Poulson MDA RDN CD CDE.Are bananas and berries good for you? ›
Bananas and blueberries are terrific superfoods that can help you and your family fight off infections and diseases, as well as improve your overall well-being. Some of the best superfoods to add to your diet include bananas and blueberries. They're rich in antioxidants, potassium, and they help keep you healthy.Is it OK to mix banana and milk? ›
Though bananas and milk are considered incompatible according to Ayurveda, there's no research to support the claim that they harm your health or digestion. Therefore, these two nutritious ingredients can be safely enjoyed in moderation as part of a healthy, well-rounded diet.Is eating a banana the same as drinking it in a smoothie? ›
Blended fruit isn't nutritionally equivalent to the same fruit left whole, according to some experts. Although, of course, some properties remain present, including soluble fiber, blending can break down insoluble fiber.What is the best time to drink banana shake? ›
Adding banana in your shake or smoothie along with some other calorie-rich ingredients can help you gain weight. The best time to drink a banana shake is in the morning, in your breakfast.Are banana smoothies good for belly fat? ›
Banana Smoothie: Banana prevents retention of water in the body and because of this quality, it helps in melting the stomach fat. A banana drink is a great idea for that. Not only by adding few other ingredients it becomes tastier but also helps in melting the stomach fat easily and faster.Can I drink banana smoothie on empty stomach? ›
Digestion problem: Bananas are rich in potassium, fiber and magnesium, but at the same time the fruit is acidic and experts suggest that consuming acidic foods on an empty stomach can lead to digestive problems. That's why do not consume bananas on an empty stomach at all.Is a banana smoothie good before bed? ›
Is it okay to have a banana smoothie before bed? Yes! Bananas contain magnesium which can help calm restless muscles so your body can focus on sleep. Blend with other calming ingredients (nothing with too much sugar or any caffeine) to set your sleep up for success.Do berry smoothies have too much sugar? ›
3. Smoothies are high in sugar. If you blend fruit, the natural sugars are released from within the cell walls of the fruit and become “free sugars”.Does banana smoothie have sugar? ›
The Sugar Content of Banana Smoothies
A basic banana smoothie made with just a banana and milk or yogurt will have around 12-15 grams of sugar per serving. However, if you add sweeteners like honey, agave, or maple syrup, the sugar content can quickly add up.
|Total Fat||1 g|
|Saturated Fat||0 g|
While all fruits are healthy, registered dietitian nutritionist Danielle Crumble Smith recommends one nutrient-packed fruit in particular – wild blueberries. Blueberries contain lots of fiber, which keeps you fuller for longer. They also rank among the fruits and vegetables with the highest antioxidant content.What fruits should not be mixed with bananas? ›
Acidic and sub-acidic fruits such as grapefruits, strawberries, apples, pomegranates, and peaches, should never be combined with sweet fruits such as bananas and raisins. This is because it often leads to digestive problems, nausea, acidosis, and headaches.What is the healthiest berry to eat? ›
Which Berry is Most Nutritious? They're all healthy choices, but the “best” distinction may well go to black raspberries, says dietitian Kathleen Johnson. A raspberry cousin with a deeper color, they provide very high antioxidant levels along with fiber and relatively little natural sugar.